Thursday, December 5, 2013

Simmer Down!


Seriously. Everybody just needs to simmer down!!

People almost have a coronary if they see us eat unhealthy foods. Like we are suppose to be some kind of alien life forms who only consumes boiled chicken and broccoli out of Tupperware containers. 

While we use our blog and our presence on social media to promote a healthy lifestyle....our MAIN GOAL is to show people the way to integrating a balanced approach to nutrition and fitness into their lifestyle. Fast food once in a while won't kill you. Cookies or chips once in a while won't derail any weightloss goal you might have. SIMMA DOWN!

Granted....if you are just starting to consider dipping your toe into diet and exercise, it might be a real struggle for you to be able to maintain balance. We were certainly way more strict when we first began our journey. B.U.T. - if you truly want something to last, to be maintainable with have to find the balance.

In Health,

Tim and Lindsay
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