Below are the details....everything you need to know! You will have until August 31 to sign up to be a part of this.
Hot Mom/Body After Baby CHALLENGE
- Starts September 9th and runs for 90 days, ending December 7th.
- You must commit to the following:
- Exercise program; both at-home and gym programs will be offered, but you have to commit to an actual program/schedule.
- 80/20 Clean Eating (Eating clean 80% of the time, with some wiggle room 20% of the time)
- Taking before and after measurements and pictures (You don't have to share them, but I want you to have them to track your success!!)
- In return for your commitment, you will receive:
- Exercise AND nutrition support, guidance, and coaching
- Private Facebook group to share your victories, challenges, concerns, whatever with myself and the other challenge members
- I will be logging my food on MyFitnessPal (free website/app) and will give access to anyone who wishes to see how and what I eat. I will also gladly monitor and give feedback to anyone else who logs their food.
There is no charge for participating in this challenge. Yep - this is FREE. Only costs will be related to if you need to purchase an exercise program.
To sign up, please comment below or message us on Facebook your email address. I'll contact you that way and invite you to the private Facebook group.
We've hosted challenges in the past with great success...challengers always lost weight/inches/sizes, but more importantly, established healthy habits and felt better about themselves!
LET'S DO THIS!!