More Time!!

We hear it daily, in a variety of settings, referring to a variety of things, but it all has to do with not having enough time.

Limited/no time is the #1 excuse folks use when trying to explain their lack of commitment to their health and  fitness. Truth is, we all have the same 24 hours in a day and you don't find the time, you MAKE the time for things that are important to you. That being said, if you want to make your health and fitness important to you, here are some things that you might find helpful to maximize the use of your precious time!

1. Use the days you have more "unscheduled time" to make it easier on all the other days!!

• We are specifically referring to meal and workout prep here! Prepping your meals or your meal staples (veggies, fruits, meats) in one day makes it that much easier on all the other days. If you aren't following a specific program, also map out all your workouts. This prep work takes out the guessing and makes it less likely you'll deviate from the plan!

2.  Make your workouts count....get the most bang for your buck!

• Be smart when it comes to your workout choices - choose programs and/or individual workouts that will give you the greatest outcome in the least amount of time. Some of our favorites are Insanity, TurboFire, Crossfit, and ZWOWs. 

3. If you must have variety in your foods, map out your meals a week in advance and grocery shop accordingly!

•  Once the shopping is done, see tip #1 :-)

 
To be completely open and honest, the tips only really work when YOU have DECIDED that this is going to be a priority for you. Once you've had the mindset change, it all falls into place fairly easily...then you get into a routine, and that routine becomes habit, and before you know it, this is just how you live!!

In Health,

Timothy and Lindsay
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Priorities, Baby!

We don't think it is a huge secret at this point - but for those who may not know....yes, we travel an hour to and an hour back to grocery shop at a certain store, once a week, always. It's really not a big deal to us....we are constantly bee-bopping all over creation anyways....but it never fails to surprise people when they first hear it. Weird, but okay.

On our most recent trek, we ran into some cohorts of Timothy's. Chit-chatting commenced: they perused our shopping cart, asked why we were here annnndddd when we explained we make this trip every week, the jokes about "must be nice to have all that money" started up.

Outside, we looked like this:

Inside, we looked like this:

 

  

We were discussing this afterward and found what we think to be the best way to explain it. We will try our best to utilize this explanation/disclaimer, in whole or parts, in all future encounters:

"WOW, thank you for insinuating that a couple in their mid-twenties with no history of monetary inheritance must be rich because they shop at Whole Foods. It certainly can't be because we work hard and budget accordingly, no, definitely not that. We are just Richy McRicherson"

Okay - maaayybbbee skip that part, unless we are just overwhelmed with sarcasm that day.
 

Maybe it should go more like this:

"Yep - high quality food is really important to us and we can't get that at our local stores. We find that you spend your money, time, and effort on things that you deem priorities. For us, our health is the #1 priority, so we delegate a lot of our time, money, and effort into preserving and improving our health."

Now - in our perfect world, the person(s) would follow up with something like "Jeez, you're right. I want to do this too. How can you help me?"

YES! YES! We can help. Easy challenge: For the next month, track your expenses. Keep note of when you go out to the bar for drinks, grab some fast food, get some snacks from the vending machine, order pizza, etc. We bet that you would be shocked if you add all that up! If you really want to make the change without seeing a huge change in your budget, put all or most of those funds toward grocery shopping. Crap out, goodness in, no change in your funds. 

We really mean no harm, and we are sorry if you find this post preachy. We are not perfect, but we do try to keep our priorities at the forefront of our minds 98.978346% of the time and just want people to know that they too can do the same, if they really want to. 

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In Health,

Lindsay and Timothy

Grocery Store Trip - Farrar Style!

It really started while Lindsay was in graduate school, pursuing her Master's. She was working full-time, taking a full-time course load, and doing her counseling internship at night. Timothy was working full-time as a firefighter and pretty much every day he wasn't at the station, he was working a variety of part-time jobs (plumbing, farm hand, etc.). 

We were pretty much passing ships in the night....we were newlyweds, but didn't have much time to spend together!! Early on Saturday or Sunday mornings....we'd go grocery shopping. It was virtually our only chance to get an hour or two together, so those trips were like our dates (complete with PDA in the aisles, lol). 

While our schedules have calmed down since then....we still consider grocery store trips to be like dates! We both enjoy it and doing it together is the best :-)

After doing a little Facebook poll earlier this week....it was determined that our friends were most interested in a blog post about our grocery shopping! Well here you are....pics of our most recent trek to Whole Foods (yep, we travel nearly an hour out of the boonies to the nearest Whole Foods - food quality is important to us!!).

Frozen fruit and berries!! Blueberries, Berry Medley (blueberries, blackberries, strawberries, and raspberries), and Pineapple Chunks. We make a lot of shakes, and these add a big antioxidant punch to them! 

"Breads" = waffles, english muffins, and sandwich bread....all gluten-free!! Also have some plain, sodium-free rice cakes (love to spread PB on these!) and Timothy saw some cinnamon dried apples and picked some of them up. 

MEAT! This is probably our biggest reason for going so out of our way to shop at Whole Foods...clean, quality meat! Kroger, Food Lion.....the meats just don't compare. Of course, we get a ton of chicken breasts. Lindsay gets some ground chicken to cook up with some salt and pepper to quickly eat in the morning. Timothy gets chicken burger patties and some chicken sausages. Bacon is also a big hit in the Farrar household (shout-out to Paleo peeps! Lol). Lindsay got some pepperoni for a couple recipes she found on Pinterest this week. 

Plain Greek yogurt, almond butter, some eggs, dark chocolate, and chia powder. Also got some Egg White Protein samples to try out and picked up a mason jar of honey from a local farmer. 

Pretty self-explanatory here! Fruit! Apples, bananas, grape fruits, oranges, lemons, and some pomegranate kernels. 

Had a lot of frozen veggies stocked up, so just needed some sweet-potatoes, carrots, and baby spinach this trip. Going to try to make some raw shakes instead of more than 1 Shakeology a day (we're running out before the next shipments arrive!) and a lot of recipes call for baby spinach! Will likely have a post in the future about our trying out raw shakes! 

Speaking of Shakeology - beginning of the month brought our next shipment!! Thank goodness!! We get the mixed box: half-Chocolate and half-Greenberry. Can't do without this stuff!!

Ohhh....the mail also bought Lindsay's new cross trainers! She was in desperate need of a new pair, and after doing some research, the Ryka Assist XT2 came highly rated amongst fitness instructors/people who did high impact workouts.

Alrighty folks - that's a fairly typical grocery store trip for us! If you have any questions - please comment below or shoot us a message!

In Health,

Timothy & Lindsay