Pick Up Heavy Stuff, Put It Back Down, Repeat

It's hard to believe, but even in the age of Crossfit obsession and with ALL the research and knowledge out there on the benefits and overall necessity of weightlifting, women STILL avoid lifting, especially lifting heavy.

Based on what we hear, see, and read, it seems like there are a couple of factors at play here. One is that women, more so than men, are obsessed with burning calories. It's all about how high I can get the "Calories Burned" number on the treadmill or elliptical. What they don't realize is that while cardio can give you a high calorie burn, when you build muscle, you burn 24/7 instead of just during your workout. Also, people who do chronic cardio (what we fondly call cardio whores) end up not just burning calories, but burning already limited muscle mass as well. Bad News Bears.

More "reasoning" we get from women is that they don't want to lift too often or too heavy because they don't want to bulk up, they just want the lean, toned look. We debunk your reasoning here with simple genetics. Men have lots of testosterone, thus when they lift heavy things, they get big, beautiful muscles. Women, however, have very little testosterone, thus when they lift heavy things, their figures get leaner, and tighter. Trust that the only way you'll "bulk up" or get huge from weightlifting is from eating too much simultaneously....or taking hormones. Plus, your purse probably weighs at least 10 pounds, and that toddler you're toting around is a good 25 - so please, stop with the 2 to 5 pound weights.

Look - you like to run? No problem. Love Zumba or TurboFire? Fantastic. We aren't saying don't do these things. What we are saying is that cardio should not be your only means of working out, ladies. You have got to weight-train. It keeps your body fat percentage in check, supports a healthy metabolism, helps you fight injury and illness, helps support good bone density, and damn it, you just look better with muscle!!

Still not convinced?? Here's how being intentional with weightlifting and building muscle changed Lindsay's physique:

Too much cardio

After 1 year of regular, heavy lifting

After 2 years of weightlifting!

As always, we'd love to hear from you! Feel free to leave your feedback in the comments below, on our Facebook page, tweet us, or message us on YouTube!

In Health,

Timothy and Lindsay

Beat Workout Boredom

Check yourself - do you still have the enthusiasm for working out, just like when you first got on board? If your motivation is wavering and your workouts are started to feel more like a chore you're dreading rather than something you look forward to, here are some tips to get you out of the rut:

1. If you normally workout solo, try working out with a buddy or a group! All that sweat and positive energy is bound to get you re-focused and re-energized :)

2. If you are sick and tired of pounding the pavement/treadmill or swishing away on the elliptical or bike, look to other sources for great cardio! Try a workout DVD like TurboFire or Insanity, or do some hill sprints or go to your local high school and do stadium runs!

3. Weight-training seems too slow or boring? Try some new equipment (switch out dumbbells for kettlebells, for example!) or try a whole new approach, like Crossfit!

4. Music-listeners, when was the last time you added some new tunes to your playlist? Sounds simple, but it could be all the difference for you!

5. Along those same lines - whatcha workin' out in? Baggy sweats and oversized t-shirts? Invest in a couple quality, nice looking pieces....something you're comfortable in, but that shows what your hard work so far has done!

There! Feel better? Refocused and ready to attack your next workout?? YES - we thought so! Now get out there and kick ass!

In Health,

Lindsay and Timothy
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