How many times have we said that....or at least felt that way?
Losing weight is truly a science. Your body loves stabilization. It likes to be safe. It likes to be the same. So in order for your body to change....you're going to have to really work at it.
Here's are some of the "usual suspects" when it comes to possible reasons why you're not losing weight:
- You're not active enough
- All you do is cardio-based exercising
- You're under too much stress
- You're not getting enough sleep
- You are full of excuses
- You aren't eating as healthfully as you think
SPECIAL NOTE: We are advocates and promoters of putting becoming healthy(ier) above everything else, but we realize a lot of folks are interested/in need of actually losing poundage, weight. So all you high-horse, drama-causing trolls....before you go ape shit, chill out. :)
Lindsay and Tim
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