We always advocate finding workouts that you enjoy, maybe even LOVE! It makes it so much easier to stay motivated and committed when you have fun with it!
So...in the spirit of bringing fun into fitness, Timothy ran in the 2012 Feet for Fire Firefighter Relay this Saturday. He was on a team of five that ran a 5k relay-style....oh, and [minor detail]: they were all in full turnout gear WITH airpacks/breathing air!! Example picture here. Total beast mode!!
*Bragging wife moment* Timothy did GREAT - somewhere between 1/2-3/4 of a mile in about 4 minutes! White lightening!!
Actually, the WHOLE TEAM did great and they ended up taking first place!
For more pictures, check out our Facebook page (and like us if you haven't already!!).
Now get out there and find some fun in fitness. If you need help, just give us a shout! email@example.com
Timothy & Lindsay