Let me explain: I (Lindsay) am of average height and athletic frame. Ever since the days of middle/high school sports physicals, if you just looked at my weight, you would assume I was overweight, but in reality, I carry a lot of muscle on my frame = density = weight! Fast-forward to adult life and I'm the girl who's BMI says I'm considerably overweight, borderline OBESE, but I'm a size 4-6. That's my body type! That is structurally how I'm built.
|Current me. No filters!|
We are all shaped differently (and that's a beautiful thing). And we can all ALWAYS make ourselves better - and we'll be most successful when we work with what we've got!
Lindsay and Tim
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P.S. - we know some trolls are bound to make comments about comparisons - I find the women I mentioned above to be beautiful role models for health and fitness and I am inspired by them. If you are not, that's fine - troll somewhere else :)