Showing posts with label baby bump. Show all posts
Showing posts with label baby bump. Show all posts

Tuesday, August 27, 2013

Hot Mom/Body After Baby Challenge

Hi y'all! It's Lindsay. At the end of June, I put out a feeler on our Facebook page about hosting a "Hot Mom" Challenge, starting in September. This is both accountability for me after having Everett, but also a way to get other moms involved who are self-conscious, having trouble, not feeling how they want to feel, or just wanting to be healthier after having a baby. There was a HUGE response, so I'm definitely moving forward with the challenge!


Below are the details....everything you need to know! You will have until August 31 to sign up to be a part of this.


Hot Mom/Body After Baby CHALLENGE

  • Starts September 9th and runs for 90 days, ending December 7th. 
  • You must commit to the following:
    • Exercise program; both at-home and gym programs will be offered, but you have to commit to an actual program/schedule. 
    • 80/20 Clean Eating (Eating clean 80% of the time, with some wiggle room 20% of the time)
    • Taking before and after measurements and pictures (You don't have to share them, but I want you to have them to track your success!!)
  • In return for your commitment, you will receive:
    • Exercise AND nutrition support, guidance, and coaching
    • Private Facebook group to share your victories, challenges, concerns, whatever with myself and the other challenge members 
    • I will be logging my food on MyFitnessPal (free website/app) and will give access to anyone who wishes to see how and what I eat. I will also gladly monitor and give feedback to anyone else who logs their food.
There is no charge for participating in this challenge. Yep - this is FREE. Only costs will be related to if you need to purchase an exercise program. 

To sign up, please comment below or message us on Facebook your email address. I'll contact you that way and invite you to the private Facebook group. 

We've hosted challenges in the past with great success...challengers always lost weight/inches/sizes, but more importantly, established healthy habits and felt better about themselves!

LET'S DO THIS!!

In Health, 

Lindsay
INSTAGRAM: fitwithfarrar

Thursday, April 11, 2013

6 Months Pregnant!

It really is the strangest thing - most times, it feels like this pregnancy is flying by way too fast, but when we think about, we've been pregnant since October, which feels like a pretty long time! :) It's probably mostly due to the fact that this pregnancy has been blessedly easy, and it was easy for me to forget I was pregnant up until most recently (i.e., the belly popped and the little guy is very, very active!!).

A little update about what's been going on in the last couple of months:

  • We found out "Nugget" is a BOY!!We had the Anatomy Scan at 20/21 weeks, and he was such an ornery cuss!! He had his back to us, would occasionally look over his shoulder and show his face, but wasn't showing us the goods! After some coaxing and prodding, the tech was able to get a view looking up between his legs and IT'S A BOY!! We are so excited!!! Part of me occasionally frets about what if the tech was wrong and it was really a foot or something (even though the logical part of me is pretty darn certain that's clearly boy parts! lol



  • We moved - 3 minutes up the road, but a move nonetheless! While we enjoyed the tiny, old farm cottage we were renting, it was tiny and old, and generally not a safe environment for a baby to be crawling around in. The current house we are renting is much more baby-friendly and we are settling in nicely!
  • Around 22 weeks or so, the belly POPPED in a big way! This is when I could look at myself and be like "Yep, that doesn't look like I just ate too much anymore, that's clearly a baby in there!!"
Little bump at 20 weeks


POW! 4 weeks later, hello pregnant belly!



  • Still not having any truly negative symptoms of pregnancy!! I pulled an ab muscle around 19 weeks and that was uncomfortable/slightly painful, but after taking it easy (i.e., no workouts) for a week, I was back to normal! Still no sickness.....I can feel my body adjusting and changing, but none of it is uncomfortable. I'm okay with my big belly, but these big ol' boobs are a whole other animal!! They are huge, which makes me self-conscious at times, but I tell myself that it is hopefully a sign that I'll be able to breastfeed and that's an amazing positive! :)
  • Nutrition is pretty normal. I was an eater pre-pregnancy and I'm still an eater now!! :) My food choices haven't really changed much at all. I was fretting over the scale in the early 2nd trimester, but I've stopped weighing myself at home (only gets done at my OB appointments now) and I feel MUCH better.
  • Working out has been fun!! I have been regularly working out 6 days a week and it makes me feel strong and like I'm prepping my body for labor!! Crossfit, jogging, TurboFire, etc. - doing all the things I did pre-pregnancy, just modifying as needed (most of the modifying is just working around the belly now!)
  •  Our birth class began last week! We are taking a 12-week course on the Bradley Method, which is a birthing class focused on natural birth that is very partner-centered. I knew I wanted to attempt a natural birth, and the Bradley class fit best because Timothy and I do everything together, so to have him be such an intricate part of this birthing process was a no-brainer!! When people find out I'm attempting a natural birth, there is sometimes some flack, but I like to remind folks that I know and trust my body, and if plans change and I get an epidural or have to have a c-section, that I am prepared for that as well. I'm not naive, I know enough to know that stuff happens and it's best to be prepared for it all :)
Okay, that covers most of it!! Hope you enjoyed this update. We honestly couldn't be happier and soak up every precious experience with this baby - we are so blessed to finally have this experience we've wanted for so long and we just can't help ourselves in sharing the excitement :)

In Health,

Lindsay (and Timothy in spirit)
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