Hot Mom/Body After Baby Challenge

Hi y'all! It's Lindsay. At the end of June, I put out a feeler on our Facebook page about hosting a "Hot Mom" Challenge, starting in September. This is both accountability for me after having Everett, but also a way to get other moms involved who are self-conscious, having trouble, not feeling how they want to feel, or just wanting to be healthier after having a baby. There was a HUGE response, so I'm definitely moving forward with the challenge!

Below are the details....everything you need to know! You will have until August 31 to sign up to be a part of this.

Hot Mom/Body After Baby CHALLENGE

• Starts September 9th and runs for 90 days, ending December 7th. 
• You must commit to the following:
• Exercise program; both at-home and gym programs will be offered, but you have to commit to an actual program/schedule. 
• 80/20 Clean Eating (Eating clean 80% of the time, with some wiggle room 20% of the time)
• Taking before and after measurements and pictures (You don't have to share them, but I want you to have them to track your success!!)
• In return for your commitment, you will receive:
• Exercise AND nutrition support, guidance, and coaching
• Private Facebook group to share your victories, challenges, concerns, whatever with myself and the other challenge members 
• I will be logging my food on MyFitnessPal (free website/app) and will give access to anyone who wishes to see how and what I eat. I will also gladly monitor and give feedback to anyone else who logs their food.

There is no charge for participating in this challenge. Yep - this is FREE. Only costs will be related to if you need to purchase an exercise program. 

To sign up, please comment below or message us on Facebook your email address. I'll contact you that way and invite you to the private Facebook group. 

We've hosted challenges in the past with great success...challengers always lost weight/inches/sizes, but more importantly, established healthy habits and felt better about themselves!

LET'S DO THIS!!

In Health, 

Lindsay

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Fear: Use it or Get Abused by it....

We posted a question on our Facebook page (and Twitter too) the other day: "Do you have a dream or goal that's so big it kinda scares you?" We got a pretty big response - seems like there are a lot of you out there that have this big thing, likely something you haven't shared with many people because it is so big....something that you have in the back of your head...and when you think about it, you get flushed with fear.

Fear is a powerful thing - we liken it a lot to adrenaline in that it can definitely be used FOR you instead of against you. That's how we choose to look at fear....all you have to do is harness it properly and RIDE ON!

How do you do that? Take that big dream and break it down into smaller, manageable goals and objectives. Then figure out your targets that will help you accomplish those goals/objectives. There you go - you've taken that fear and now you're letting it drive you into actually putting in the work towards realizing that dream.

Here's an example:
Big, scary dream = compete in a fitness/figure competition
Goals/Objectives = reach x% body fat, lose x pounds, have great stage presence
Targets = train 6 days a week with personal trainer, track food daily, take posing class

Don't think this outlook only applies to health and fitness goals (WRONG!) Apply this way of thinking to all aspects of your life and the results will astonish you. Seriously.

Let's chat: Have you recently overcome a fear or used fear to your advantage? Tell us about it in the comments!

 In Health,

Timothy and Lindsay