You're going along, kicking ass and taking names at your healthy lifestyle. Eating well. Working out. Total awesomeness.
Then....you get off track. Sometimes, it's because something major happens. Sometimes, it's a slow fall. Either way, your eating becomes less and less clean. You skip one workout, then another, and another. Next thing you know, you're feeling sluggish and frustrated asking yourself "WHAT THE HELL?!?!"
What does it take to keep *that* mindset? The mindset that has you eating clean and exercising effortlessly - just second nature.
We don't think there is an easy, one-size-fits-all answer to that question....but, here are our top 3 tips that can have a huge impact:
#1 - "Just Keep Swimming!" It sounds so basic, but honestly, the more you do it, the more you'll continue to do it. Keep at it, day after day, and eventually you don't even have to think about it.
#2 - Surround Yourself with the Right People! Whether they are "real life" people or just following/interacting with people through social media, make sure you are getting a large dose of positive, motivated, energetic people who are living this healthy lifestyle.
#3 - Learn to Forgive Yourself, Quickly! When you have a bad day, or even when you start to see the signs that you're falling off the wagon, say to yourself "Okay, I've made a poor choice that isn't going to help me reach my goals, and that's okay." Shaming yourself will only lead to more poor choices which will only get you further off your path. Pick yourself up quickly and get back on track!
In Health,
Tim and Lindsay
YOUTUBE
INSTAGRAM: @fitwithfarrar
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