tag:blogger.com,1999:blog-5861437133282138593.post8760104522967390791..comments2023-08-27T10:20:04.644-04:00Comments on Fit with Farrar: Best Tools for Getting StartedFit with Farrarhttp://www.blogger.com/profile/08585789830370570721noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5861437133282138593.post-7319414880572128892013-03-26T12:35:33.044-04:002013-03-26T12:35:33.044-04:00That is AWESOME!!!! Great job, Erica!!! Congratula...That is AWESOME!!!! Great job, Erica!!! Congratulations and keep up the good work!Fit with Farrarhttps://www.blogger.com/profile/08585789830370570721noreply@blogger.comtag:blogger.com,1999:blog-5861437133282138593.post-27122867315248359792013-03-22T15:44:57.274-04:002013-03-22T15:44:57.274-04:00Just wish to say your article is as astounding.
Th...Just wish to say your article is as astounding.<br />The clarity in your post is just cool and i could assume you're an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please carry on the rewarding work.<br /><br />Feel free to surf to my site; <a href="http://www.sellhealth.com" rel="nofollow">health Windhoek</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861437133282138593.post-20294751098656163272013-03-22T13:31:10.710-04:002013-03-22T13:31:10.710-04:00Just thought I'd touch base with y'all sin...Just thought I'd touch base with y'all since I've returned home. I did really good while I was away - to my surprise even!<br /><br />I drank so much water while I was away. Even though we stayed with family and friends, I went and bought a case at the local Walmart - just so I could always be sure I had some while we were out and about. <br /><br />That's always something I really struggle with - drinking enough, because even though I do pretty good with what I drink - I typically don't until I feel thirsty.<br /><br />We did eat out a lot as a family - which I expected we would do and I indulged in things I couldn't get back in VA. My favorite donuts [Shipley's], Tex-Mex, Texas style BBQ, etc.<br /><br />But I also carried leftovers back for most of the "big" meals that we had - which worked great and of course, I got more walking in than I normally do in a work week - since I have a desk job.<br /><br />I just saw my endocrinologist yesterday and had lost 4lbs since my last visit - so to say the least, I was ecstatic!Ericahttp://frommillstonestomilestones.comnoreply@blogger.comtag:blogger.com,1999:blog-5861437133282138593.post-76269840914580422102013-02-21T11:58:43.233-05:002013-02-21T11:58:43.233-05:00Thanks y'all, I really appreciate it!Thanks y'all, I really appreciate it!Ericahttp://www.frommillstonestomilestones.comnoreply@blogger.comtag:blogger.com,1999:blog-5861437133282138593.post-79530454326162200582013-02-21T11:34:34.472-05:002013-02-21T11:34:34.472-05:00Thanks so much for reading, Erica! Congratulations...Thanks so much for reading, Erica! Congratulations on the changes you've made so far. Regarding portion control - when eating out, it's very easy to ask for a to-go box prior to starting your meal, that way you can go ahead and divide the meal into the appropriate portions. If you are eating at someone's home, see if you can eat on a salad plate or the smallest plate you can find. This works in a couple ways: one, you think you're eating a lot of food because your small plate looks full, and two, you keep portions in check because your plate can't hold but so much! Hope you find this helpful - enjoy Texas!! Fit with Farrarhttps://www.blogger.com/profile/08585789830370570721noreply@blogger.comtag:blogger.com,1999:blog-5861437133282138593.post-85514900647159347482013-02-21T10:34:00.657-05:002013-02-21T10:34:00.657-05:00Just wanted to say - I really enjoy reading your p...Just wanted to say - I really enjoy reading your posts. I have been making small changes here and there in my own journey especially after finding out that I am hypothyroid.<br /><br />I have quit drinking soda [and that wasn't hard because I didn't drink a lot of it anyway], never did diet soda, I don't like sweet tea - I must be the anti-Southerner and gave up juice [that WAS hard - but even when I did drink it, I always cut it with water because it was too sweet] so now it's mostly water with unsweet tea every now and then.<br /><br />But I have a huge challenge coming up in the next month. I am going for a week long visit to TX [my home state] and it will mean a LOT of eating out. <br /><br />And you know how they say everything is bigger in TX, well's that especially true of the portions in restaurants. That's something I already struggle with now - what are some handy tips for keeping portion size at the ready?<br /><br />I'm hoping one of my family members will want to share entrees with me as much as possible to 1) save on $$ and 2)reduce the temptation to overindulge on my favorite dishes.<br /><br />But any other suggestions that you have would be welcome.Ericahttp://www.frommillstonestomilestones.comnoreply@blogger.com